Release and Renew... Affirm

I release the old and invite the renewal of a sound mind, body and spirit.

I release the past thankfully, recognizing it was the stepping stone to today.

I release the chains that bind me in order to be free to express, address, and move into progress.

I invite the renewal process of all I am.

I am thankful, for it is in the present of that which is called today; I am afforded the opportunity to renew.